Book review - Mindfulness, by Tabitha Zalot

This short, practical guide to basic meditation will, we are told, assist with stress management, insomnia, anger management, pain management and depression. This sounds like a very tall order, but the claims made are reasonable and plausible and the techniques described are simple, clear and easy to implement. There's no mysticism or mumbo-jumbo; the meditation techniques are physical and rational and aimed at controlling the excesses of the mind by calming the body.

It's certainly worth a try and I believe anyone who does is bound to experience some benefit. A most useful addition to any family's health toolbox.

Mindfulness is available from AMAZON.